JS Recipes Breaded Sole Goujons

Breaded Sole Goujons

Total Time
20 mins
Level
Easy
Servings
2 People

“My favourite is when it’s wrapped in breadcrumbs!” – Pippin aged 8 yrs.

Think that megrim is just for the grown ups? Think again! Check out these Cornish sole goujons that make an easy-peasy, family-friendly meal for all.

Ingredients

  • 2 fillets of Cornish sole
  • 1 tbsp plain flour, seasoned with a pinch of salt and pepper
  • 2 beaten eggs
  • 50g panko breadcrumbs
  • 2 tsp dried seaweed
  • Pinch of sea salt flakes
  • 2 tbsp vegetable oil for frying

Method

  1. Slice your fillets into goujons and dip into a shallow bowl of plain seasoned flour to lightly coat them.
  2. Next dip into a bowl with beaten egg and then into breadcrumbs mixed with seaweed. Cover evenly with the coastal crumb and repeat if necessary, for a good layer of breadcrumbs.
  3. Heat your oil in a shallow frying pan and cook your breaded goujons for 4 mins on each side until golden brown.
  4. Season with a pinch of salt and serve with mashed potato and buttered spring cabbage.

Recommended for you

Crab Pasta

  • Total Time: 15 mins
  • Level: Easy
  • Serves: 2 People

View Recipe

Cornish Crab Cakes

  • Total Time: 30 mins
  • Level: Medium
  • Serves: 4 People

View Recipe

Crab Coconut Curry

  • Total Time: 25 mins
  • Level: Easy
  • Serves: 4 People

View Recipe

Cornish Not-Sausage-But-Sole Rolls

  • Total Time: 45 mins
  • Level: Medium
  • Serves: 6 People

View Recipe

Cornish Sole Curry with Cauli Rice

  • Total Time: 35 mins
  • Level: Medium
  • Serves: 2 People

View Recipe

Want a monthly dose of seafood recipes, insightful articles, and industry updates?

Sign up to our monthly newsletter! We promise we’ll never send you any spam, and we won’t share your information with any third parties.

* indicates required